There is no sport in which one does not benefit from strength training. Golf is no exception. As important as a fundamentally sound golf swing is, it's only part of the equation. No golfer will realize what he’s truly capable of without utilizing a finely tuned, professionally designed, custom strength training program. It’s an absolute must in Golf today and has the potential to completely transform your game. The sooner you can begin, the greater the advantage you will have later on in your career.


This is not your typical cookie cutter workout program. This is a totally custom strength and conditioning system that is 100% tailored to your individual needs as a golfer. There is no guesswork here. There is a reason behind every aspect of every program. The goal is to provide you with unique blueprint to surpass even your loftiest expectations as a golfer, and that’s exactly what you will get.

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Our custom strength programs are for any golfer who is serious about getting the absolute most out of their golfing potential. This includes maximizing swing-speed and distance, vastly improving ball striking and accuracy, preventing injury and improving your overall range of motion, mobility, flexibility and athletic ability. Man, woman, young, old, black, white, brown, green. As long as you can generally move around without pain, expect to see shocking results.

Youth to Pro

Player or coach

any age


We understand everyone’s schedule is unique and that’s exactly why our custom strength program comes with options. We include 2, 3 and 4 x week strength training options, making this resource conducive to any training schedule. In-Season or Off-Season, we have you covered!

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Our # 1 priority is keeping our clients healthy. If you’re not healthy you simply can’t play your best. This program will help to eliminate any pain in your game, whether it be back, shoulder, elbow or anything else. We take the time to really assess your unique situation and formulate a program that will getting you swinging pain free. Whether it be a strength deficiency, a soft tissue, mobility or instability issue, we have you covered.


  • Initial Assessment
  • The Strength Training Guidebook
  • 4K Online Exercise Library
  • Dynamic Warmup Routine
  • Explosive Med-Ball Program
  • Multi-Plane Core Strengthening Program
  • Grip Strengthening Program
  • Nutrition and Sleep Guide
  • Post Workout Protocol
  • Works on any device, Anywhere, Anytime - Mac or PC
  • Free Lifetime Updates
  • Unlimited Online Support
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The most important part of any custom strength program is the assessment. Without a proper assessment, it’s impossible to provide you with the program you need. Every aspect of the program’s design will be based on the information and data you provide to us. Here are some of the things we take into account when designing your custom program: Sex, Age, Height, Weight, Body Type, Injury History, Strength, Mobility, Static and Dynamic Flexibility, Postural Alignment and much more. We also take into account your personal golf goals, your schedule and time to commit, workout experience, current season, current league, etc. And finally, we assess your nutrition and lifestyle, including your nutritional habits, sleep, supplementation, protein intake, vitamin intake and more.


Once we complete the assessment, you will receive your customized Strength Training Guidebook. This Guidebook is the foundation of the entire program. Everything you need to maximize yourself physically, is contained in this guidebook. It takes all the guesswork out of the equation and simply guides you, step by step. All you have to do is follow the instructions and put in the work.

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You get access to an entire online library full of strength training exercise demonstrations. Every exercise is recorded and demonstrated in 4K Ultra High Definition video. Not only is everything clear and easy to understand, everything clear and easy to see, too. You can access the library, anytime, on any device, anywhere, forever.


Compared to other sports, Golfers don’t warmup properly at all. Our Dynamic Warmup Routine is the ultimate tool to prepare your body to lift weights or swing a club as fast as possible. It’s a total-body dynamic warmup routine comprised of soft tissue, mobility and muscle activation work. It will prepare you for the strength training program or just playing a round of golf. It takes about 15 min and will make feel better than ever not only playing golf, but just in general.

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All of our custom strength programs come with integrated med-ball training exercises, that focus on developing pure explosive power. Not only are you going to get stronger, you’re going to get faster. A lot faster, resulting in more distance.


Core strength is massively important in generating club-head speed. We include a spectacular core stability and core strengthening program that targets all areas of the core including the anterior, posterior, lateral and rotary core, for complete coverage in all planes of movement.


Grip strength is very important for all sports and Golf is no exception. A stronger grip will increase your ability to unhinge the club much faster. All of our custom programs come with an integrated Grip Strengthening Program that will increase your power and speed through impact.

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You can put in all the work in the world but if you’re not paying attention to your nutrition and sleep, you’re never going to get out what you should. Nutrition and sleep matter… a lot. They are both massively important for recovery and maximum performance. Our guide will help your improve your nutrition intake and better your sleep habits with some very easy to follow tips and methods.


Learn several key points that will help you optimize your strength gains, recovery time and mental motivation to get the most out of your training and hard work.

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The program is accessible on any device, anywhere, anytime, Mac or PC. forever. The 4K videos are hosted on Vimeo. The Programs themselves are PDFs. Everything is integrated, very simple and well laid out. The program totally guides you. There is no guesswork involved.


We try to make a point to be readily available to all our clients, so If you have any questions or concerns, by all means, feel totally free to contact us and we will get back to you ASAP. We’re here to help.

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We will never design a program where you’re going to have to wait weeks or months to see improvement. It doesn’t have to be, nor should it be that way. We only consider information useful if you see improvement right away and that’s exactly how we design our custom strength training programs to work.


Although standard industry practice is to load up a program with 300 pages of unnecessarily, mind-numbing filler, as a means to justify price, you’re not going to find that here. We know how valuable your time is and that’s exactly why we don’t waste it with nonsense and filler in any of our custom strength training programs.



Whether your goal is to simply outdrive your buddies, improve your ball-striking, overcome a nagging injury, earn a college scholarship or make the PGA Tour, a professionally designed, custom strength training program is key. Harrand Sports Performance Custom Strength Training Programs are the culmination of everything we’ve learned from specializing in other highly athletic sports and apply that knowledge to Golf and Golf training. They are like nothing else in Golf today. Our programs will transform you into the most explosive yet precise golfer you’re capable of becoming... resulting in increased distance, improved accuracy and a greatly reduced chance of injury. It will truly change the way you hit a golf ball forever.


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So What's The Process?

It's very simple. There are 3 easy steps:

1. Click on buy now.

2. Once purchased, you will instantly receive our Strength Training Assessment Questionnaire in your inbox.

3. Fill out the questionnaire as best you can and email it back to us. It will provide us with everything we need to know prior to creating your Custom Strength Training Program.

That’s it! Within 48 hours you will have the most effective Custom Strength Training Program in Golf today. You will be well on your way to improving distance and accuracy and reducing your risk of injury.

Does It Matter If I'm In Season or Not?

No. Our custom strength programs come with flexible training schedules that are super easy to tailor to your individual needs. In season or off season, you can plan your workouts around your schedule, whether it be practice, rounds or travel.

Do I Need A Gym Membership Or Special Equipment?

Yes, unless you have an at home gym that mirrors most commercial gyms.

Will This Program Screw Up My Swing?

Absolutely not. Quite the opposite in fact. By strengthening your body and improving your athletic ability, coordination and proprioception, expect your swing and ball striking to improve significantly. 

Can I Trust You With My Payment Info?

Absolutely. All payment processing is handled by Shopify. You also have the option of using either Paypal or Stripe, two of the world’s most popular online payment methods today. Each of these handle millions of dollars per month. You’re 100% safe and have nothing to fear. Guaranteed.

I Have A Question You Haven't Answered Here

We try to make a point to be readily available to all our clients. If you have a question or concern, please feel free to email us directly at and we will get back to you asap.


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